copyright 2017         Mindfulness, Acceptance and Change

Workshops & courses

Jan 06, 2020

9.30am - 12.30pm

£150 payment options available

8-week Mindfulness Self Compassion (MSC) Course

Venue: Hoylake Community Centre

Starting Monday 6th January to 24th February 2020 9.30 am - 12.30 pm including a half-day retreat on Saturday 8th February from 9.30 am - 1.00 pm

For further details please download the course leaflet or email

Some of our recent workshops and courses ...

Escape the Diet Trap, Reshape your Life at Hoylake Community Centre

The Mindful Way to a Good Night's Sleep at Hoylake Community Centre

8-Week Mindfulness Course at Gladstone Library, Hawarden

Sleep workshop at Hoylake community centre

A morning of Mindfulness at Hoylake community centre

4-week Mindfulness, Health and Well-being course at the Quaker meeting house, Heswall

Introduction to ACT - Acceptance and Commitment Therapy at Hoylake community centre

For more information please email or

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