copyright 2017         Mindfulness, Acceptance and Change

Workshops & courses

Jan 06, 2020

9.30am - 12.30pm

£150 payment options available

8-week Mindfulness Self Compassion (MSC) Course

Venue: Hoylake Community Centre

Starting Monday 6th January to 24th February 2020 9.30 am - 12.30 pm including a half-day retreat on Saturday 8th February from 9.30 am - 1.00 pm

For further details please download the course leaflet or email ritaalicebennett@gmail.com

Some of our recent workshops and courses ...

Escape the Diet Trap, Reshape your Life at Hoylake Community Centre

The Mindful Way to a Good Night's Sleep at Hoylake Community Centre

8-Week Mindfulness Course at Gladstone Library, Hawarden

Sleep workshop at Hoylake community centre

A morning of Mindfulness at Hoylake community centre

4-week Mindfulness, Health and Well-being course at the Quaker meeting house, Heswall

Introduction to ACT - Acceptance and Commitment Therapy at Hoylake community centre

For more information please email ritaalicebennett@gmail.com or paujoh2003@googlemail.com

Thank you

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