Mindfulness, Acceptance and Change
We are committed to working together to offer a range of Mindfulness-based training courses and workshops.
What really motivates us to do this work together is the experience of our own personal struggles and the knowledge, through practice, persistence and compassion that there is a more liberating way of managing the experiences that inevitably arise if we are to have a life well-lived.
What is Mindfulness?
Mindfulness is a way to develop our awareness of the ongoing stream of thoughts, emotions and physical sensations in the body.
It is a way of paying attention, with intention, to what is occurring in the present moment.
It is also about noticing the inevitable judgements and criticisms in the mind and working with them in a completely different way.
General benefits of mindfulness can include:
improvement in general health and well-being
increased ability to relax
increased capacity to deal with difficult situations
a sense of feeling more satisfied with life.
What we offer:
courses and workshops
It can feel difficult at times to create space away from the everyday busyness of our lives.
We can give ourselves that space by practicing with others, sharing experiences and nurturing our own health and well-being.
We will practice core mindfulness exercises, interspersed with inspiring poems and stories.
Our next event
Monday 6th January to 24th February 2020
9.30 am - 12.30 pm
Hoylake Community Centre
8-week Mindfulness Self Compassion (MSC) Course
including a half-day retreat on
Saturday 8th February from 9.30 am - 1.00 pm
Chartered Clinical Psychologist
Mindfulness Teacher & Accredited Life Coach
‘The practice of mindfulness has been shown to exert a powerful influence on one’s health, well-being and happiness … its cultivation is a process, one that of necessity unfolds and deepens over time.’